Sleep Teas
The Best Teas For Sleep
If deep sleep has been eluding you, you have come to the right place. Sleep is so important to your physical and mental health. Adding a cup of one of our sleep teas to your nightly routine can promote relaxation and set you up for a night of peaceful rest.*
To create this collection The Republic of Tea has expertly blended ancient wisdom and delectable modern flavors. Our Minister of Herbs has scoured the globe for the best soothing tea ingredients and incorporated them into tasty teas that are sure to become your favorite nightcap. Each cup of bedtime tea is a stepping stone to peaceful slumber, featuring ingredients designed by nature to soothe. Embrace the art of relaxation and enhance your nighttime routine with one of these herbal teas for restful sleep.
Each sip of this collection is an invitation to unwind and prepare for a night of rejuvenating, deep sleep. Discover the serene pleasure of our calming teas today, and let them guide you into a peaceful slumber. Read on to learn more about the sleep-enhancing properties of the premium botanicals in our caffeine-free herbal tea blends.
Chamomile Tea for Sleep
Savor the soothing serenity of chamomile tea, a calming tea for anxiety and sleep. Enjoying a cup of chamomile tea melts stress away and feels like being wrapped in your coziest most comforting blanket. Chamomile tea is celebrated for its delicate floral flavor. It offers a soft, buttery golden taste that evokes the tranquility of a warm meadow
The sweet petals of the chamomile flower contain a mild sedative that can help you feel relaxed and drift off to sleep.* This flower's gifts extend beyond its soothing embrace, it also subtly curbs late-night desires with its natural appetite-suppressing powers.* Dive deeper into the wonders of organic chamomile and its restorative embrace in our enlightening article, "Does Chamomile Tea Make You Sleep?"
Eager to weave chamomile tea into your nightly ritual? We recommend our biodynamically grown "Organic Egyptian Chamomile SuperHerb® Herbs of Origin Tea Bags". If it is beauty sleep you desire, try our Beautifying Botanicals® Beauty Sleep Herbal Tea Bags, with collagen-promoting blue butterfly pea flower. Peruse our exceptional collection of "chamomile teas."
Valerian Root Tea
The powerful herbal ally, valerian root, has been revered for centuries for its ability to foster a deeper, more rejuvenating sleep.* This potent ingredient works in harmony with your body's natural rhythms to improve your sleep cycle.* Unlike synthetic alternatives, valerian root ensures you awaken refreshed, without the grogginess often associated with other sleep aids.* By incorporating this tea into your evening routine, you are creating a natural, serene pathway to dreamland.*
Savoring a cup of valerian root tea before bed can help you feel clear-headed and energized tomorrow.* The Republic of Tea offers several delicious sleep tea blends that feature this herb, including our highly awarded Get Some ZZZ's™ - Herb Tea for Rest. Downton Abbey® Lady Cora's Evening Tea also contains valerian root alongside the herbal allies chamomile and lemon balm.
Lemon Balm Tea
Lemon balm, with its delightful citrusy aroma and subtle mint undertones, plays a dual role in our specially crafted tea blends. Beyond its ability to enchant the palate, this herb is also scientifically recognized as an effective remedy for easing the mind and promoting a good night's sleep.* This herb's calming properties are attributed to its ability to increase GABA levels in the brain, fostering relaxation and helping to mitigate the effects of sleep disturbances.* Incorporating lemon balm in our sleep aid teas not only enhances the drinker's sensory experience but also supports a restful night's sleep. This makes lemon balm a cherished ingredient in many of our stress relief and bedtime teas. You will find this delicious herbal ally in both our Chamomile Lemon Herbal Tea Bags and our Chamomile Lemon Herbal Full-Leaf Tea.
Lemon balm is beloved in the realm of holistic wellness, where its soothing qualities are often harnessed to prepare the body and mind for rest.* Its inclusion in our teas is a testament to The Republic of Tea's commitment to blending not just for flavor, but for health and harmony. By selecting lemon balm as a key component, we invite our Citizens to indulge in a cup of tea that's as beneficial as it is delicious. Experience the gentle power of lemon balm and let its peaceful essence guide you to a night of deep, restorative sleep.*
Lavender Tea
Lavender, with its enchanting fragrance and beautiful purple hues, is more than just a feast for the senses; it's a proven herbal ally in the quest for restful sleep. Esteemed for its natural sedative properties, lavender works by soothing the nervous system, reducing stress and alleviating anxiety, thus creating an ideal environment for sleep.
The calming aroma of lavender has been shown to lower heart rate and blood pressure, gently paving the way to relaxation and making it easier to fall asleep. Studies suggest that inhaling the scent of lavender an hour before bedtime can enhance the quality of sleep, particularly for those experiencing insomnia or restlessness. So when you steep a cup of lavender herbal tea for sleep, pause and take some deep breaths to inhale the fragrant steam wafting off of your cup.
By incorporating caffeine-free lavender tea into your bedtime routine you are inviting better sleep into your life. Perhaps when you drift off you will even dream of the expansive purple lavender fields where this delightful herb is grown. Our Calm Rest Tea and Get Relaxed® - Herb Tea for Relieving Stress both feature fragrant lavender to help you get the good night's rest you deserve.
More Herbal Teas For Sleep
From the gentle embrace of chamomile to the serene touch of valerian root and the calming scent of lavender, our teas offer natural remedies for your restless mind.* Each of these calming teas is like a lullaby in a cup. We passionately curate our selection to include only the finest herbs, ensuring that each blend not only delights the senses but also supports your journey to relaxation and sleep.*
Dive deeper into the soothing world of herbal teas with our informative blog article, "Three Calming Teas for Sleep." (Note: this blog is in Canto to be published 3/4) This piece is an invitation to understand how each herb contributes to your nightly routine. By exploring the benefits and rich history of these herbal infusions, you are taking a step towards a lifestyle where every night is an opportunity for rejuvenation and peace.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
